Exactly, that tutorial shows it very well!
Here, I did a fix. It's not very good, I didn't spend a lot of time on it, and the pixel alignment of the base image seems to make it difficult to do better. But I think it's a substantial improvement.
I'd also like to see these women get breast reduction. Female soldiers or other women with high activity levels tend to have smaller breasts either because the activity reduces their body fat, or perhaps having large breasts makes such activities difficult, so they are less likely to perform well. The breasts on these ladies don't make them look like soldiers to me, and they are a poor match to those huge muscular legs unless these are bodybuilder women.